Happy New Year!

So I'm 12 days into my dream of a healthier, more productive and creative new year!  Like many of you, I'm aiming for better nutrition and physical fitness to help in improved sleep and a sharper mind.  AND since I'll be 65 this year, I've figured "there is no better time than the present"!

After the joyful Christmas season binge, I started keeping track of what I put in my mouth.  My new I-pod touch has been a big help: I downloaded the LiveStrong Daily Plate app to track meals, snacks and exercise.  Already, I'm sleeping much better and feeling more energetic.  Psychosomatic perhaps??  What ever it takes, I guess!  The key is keeping up to my commitment - updates to follow!

This morning, I took a lovely long walk with with a friend and her dog and caught some frosty beauty along the way....